Miniband workshop with Sebastian Boxleitner – a complete success! 

In mid-October, Berit Sportslab hosted a mini band workshop led by Sebastian Boxleitner. In an exciting combination of theory and practice, Sebastian provided valuable insights into the topic of activation with the mini band. 
From the basics to practical exercises, the workshop demonstrated how versatile the small training band can be—and how big the effect can be! 

Participants were able to directly experience how targeted activation drills improve movement efficiency and stability. The mix of in-depth knowledge and practical application provided many "aha" moments and plenty of motivation. 

If you want to delve even deeper into the topic, make a note of January 10 and 11, 2026: 
Then, an even more comprehensive workshop on the topic of movement prep will take place at Berit Sportslab – with lots of new content, practical tools, and exciting lessons.