What strategies are used in elite sports to achieve maximum recovery during training-free periods? How do you regenerate when every second counts on competition day? Muscles do not grow during training sessions, but during the breaks in between. Optimal regeneration is therefore a crucial factor in sport. "Puls" shows what is important for recovery and what levers can be set in motion with the right nutrition. "Puls" accompanies top Swiss cross-country skier Nadine Fähndrich and the Chief Medical Officer of Swiss Olympic and Swiss Ski Nordic's chief medical officer Hanspeter Betschart to the World Cup race in Engadin. Click here for the "Puls" article: The power of recovery
The report was broadcast on SRF 1 on Monday, February 24, 2025, at 9:10 p.m. Source: SRF