Why warming up before exercise is important

Warming up is an often underestimated but crucial aspect of sports medicine. This is particularly relevant at the moment for skiing or snowboarding. Here are a few points compiled by our Berit Sportclinic that show why it is so important to warm up properly before hitting the slopes:

1. The "cold dwellers"

Imagine your muscles are like old people who need to stretch after a long hibernation. If you just rush onto the slopes, your body will think, "What the heck is going on here?!" A good warm-up helps to increase muscle temperature and improve flexibility.

2. Avoid injuries

Everyone knows the cliché of the "skier who conquers the slopes" – but what about the "skier who strains their thigh on their first turn"? A proper warm-up can help prevent injuries by preparing the muscles and joints. 

3. Improved performance

Warming up gets your body in top shape. You'll be faster and more agile, which will help you master the slopes better. 

4. Increase the fun factor

Warming up can also be fun! A few gentle stretching exercises and a little bit of exercise can lift your mood. You can even play a few fun warm-up games with your friends to lighten the mood. Who is best at throwing snowballs or simply playing a round of tag?

Conclusion

Warming up is the key to a successful day on the slopes and can be fun. So, before you hit the slopes, remember: "Warm up!"